Sports massage and soft tissue therapy for runners, cyclists, and anyone who pushes their body hard. Eight years of hands-on experience — no fluff, just results.
From weekend 5k runners to Ironman competitors — if you train, your body needs proper maintenance. I get that.
Every session starts with a brief assessment. I work on what your body actually needs — not a fixed routine.
Based at UNTIL, 111 Charing Cross Road, Soho. Five minutes from Tottenham Court Road.
I started training as a competitive swimmer at 14. By 22, a shoulder injury ended my season and started a different obsession — understanding exactly how soft tissue responds to load, stress, and recovery.
Eight years later, I have worked with marathon runners preparing for London, cyclists chasing sportives, and executives whose commute is the only workout they get. The problems are different. The approach is always the same: find the cause, not just the symptom.
I am based at UNTIL in Soho, one of London's leading wellness clubs. If you are serious about how your body performs, we will get on well.
Post-training and post-race therapy. Reduce delayed onset muscle soreness, flush lactic acid buildup, and restore full range of motion so you are back training sooner — and better.
For chronic tension, stubborn knots, and long-term postural patterns. Works into deeper layers of muscle and fascia where most massages do not reach.
Soft tissue work combined with targeted stretch and mobilisation protocols. For strains, tendinopathies, IT band issues, and recurring overuse injuries.
Race day or competition prep. Dynamic mobilisation, targeted circulatory work. Designed to prime the body without depleting it — timed around your event.
On-site massage for offices and teams. Reduce tension, improve focus, show your people you invest in them.
Training block prep, race week protocols, and post-race recovery. I have helped 40+ runners across London and Manchester marathons.
Quad and hip flexor overload, saddle-related lower back tension, IT band work. I ride myself — I understand the mechanics.
Chronic neck and shoulder tension, thoracic tightness, hip flexor shortening from sitting. Faster to resolve than you think — if you come consistently.
Rotation-heavy sports put specific demands on the body. Golfers, tennis players, footballers — I work with the sport, not against it.
UNTIL Soho · 111 Charing Cross Road · London WC2H 0DT · Online booking, no fuss.